Somewhere to breathe, be heard- not just listened to but heard. Free of judgement. I use a person-centered approach to support you in navigating your own way through challenging times.

Creative Arts Therapy does not require you to have any sort of artistic ability. The creative approach allows you to communicate, often where the words cannot be found. It can be used as a channel to express and process thoughts, emotions and behaviours.

Ernest Hemmingway once said: “In our darkest moments, we don't need solutions or advice. What we yearn for is simply human connection.” Our sessions will allow you to connect with not only others but yourself. To allow you to feel heard, understood and, importantly, not alone. This might be during 1:1 sessions or one of the groups I run.

One of the many benefits of creative arts therapy is its power to tap into our sub-conscious, allow our intuition to guide us and ascertain positive change to our thought, behaviours and emotional well-being.

Creative therapies use a variety of physical and tactile art-based activities, such as clay, paints, movement, storytelling and sand play to help support mental health.

People with little or no creative experience can fully immerse themselves and feelings to increase self-awareness, the inner you...!

I am guided by you. I will not give advice but provide you with tools to make your own decisions on the path which is right for you. If something does not feel right or a particular tool is not working for you, we will assess this together and find a new path forwards.